by Christina Danielle Cornelius | Apr 17, 2018 | Health & Wellness, Lifestyle
A weekend that was expected to be dominated by men was hijacked by a room full of powerful women. Beast At Play hosted a fit party in the heart of downtown Los Angeles. The energy in the room was empowering. Beast At Play is the brainchild of fitness guru, Jackie...
by Alyssa P. | Feb 11, 2018 | Health & Wellness, Lifestyle
“Women, like other marginalized groups, internalize countless messages: we do not belong in important places: we do not really count; we do not really shape history and culture.” -Harriett Lerner, Ph.D., The Dance of Deception Do you ever feel like you...
by Alyssa P. | Dec 23, 2017 | Health & Wellness, Lifestyle
The Gift of Self-Compassion: Mental Well-Being During the Holiday Season By Alyssa Peterson, Ed.S., NCSP In a season of wonder, joyfulness, and cheer it is common to question where we fit in and how we can experience the best sense of belonging to family and friends....
by Jessica Sneed | Jun 23, 2015 | Health & Wellness
We don’t really like to talk about heart disease. Why is that? It’s the number one killer of women and is more deadly than all forms of cancer. But still it is not discussed nearly as much as it should be. Many women are just uninformed when it comes to heart disease...
by Christina Danielle Cornelius | Jul 6, 2014 | Health & Wellness, Inspiration
My name is Jessica Vickery and like so many others I have been devastated by cancer in my life. In 2004, my sister Kay lost her battle with cancer before reaching the age of 40. Currently, my mother is fighting synovial sarcoma cancer. I love my mother so much....
